![]() ![]() Next time they ask what’s for dinner, you can point to the list. Hang your weekly menu plan where family members can see it. ![]() For example, if you have a recipe that calls for ground beef but you’ve got ground turkey in the freezer, use what you have! Step 5. Don’t be afraid to substitute ingredients. If you’re short on something or don’t have it, put it on your grocery list. Look through your cupboards, refrigerator, freezer, and pantry to find what ingredients you don’t need to buy. Consolidate as you work, so instead of having “1 cup brown rice” on your list three times, you wind up with “brown rice: 3 cups.” This is your Main List for the week. Don’t forget to list the spices and condiments, too. On the other, list the ingredients required for each. List the meals you plan to serve on one half. Take a piece of paper and draw a line from top to bottom. Then I alternate the proteins so we aren’t eating the same one on two nights in a row. If your list of trusty recipes is all chicken-based, head back to your recipe file and mix things up! For my family, I try to serve two chicken meals, 2 meatless meals, 2 fish meals, and one beef meal per week. Sort by proteins.Įven people who love chicken tire of eating it for dinner every night. Doing so gives them ownership of the menu, and they’re less likely to complain when you serve something they’ve requested. Ask your family what they like, and plan your menu around that. Those approaches lead to a refrigerator of spoiled leftovers they won’t eat or ingredients you’re too tired to cook. Now isn’t the time to test a bunch of new recipes you saw on Pinterest or to try expanding your family’s tastes. Is dinner more your thing? Put your effort into crafting a dinner menu for the week. Does your family eat breakfast together in the morning? Start by planning a week of breakfasts they’ll love. Rather than jumping into planning every meal for the week, start by choosing one meal to focus on for the first week or two. Once you’re not deciding what to eat at the last minute, you’ll be able to think about whether your family is eating an appropriately varied diet. By properly planning your weekly menu, you’ll be able to turn leftovers into entirely new creations, saving you an enormous amount of time. A weekly menu plan lets you schedule meals everyone will eat. If your family eats three meals a day, seven days a week, that’s twenty-one minor arguments you’ll have over what sounds good. Going to the grocery store once results in fewer temptations and impulse purchases. Setting aside time to make a weekly menu can solve a variety of problems. Planning and cooking meals can feel stressful, especially when you’ve already got a busy schedule. ![]()
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